Before you step into any ceremony, you need a foundation strong enough to hold the transformation that follows. The Four Keys Toolkit is a research-backed system that helps you prepare your mind, body, and nervous system for deep plant-medicine work.
Rooted in Indigenous wisdom and modern neuroscience, this toolkit combines daily micro-habits, guided breathwork, and HeartMath® coherence training to create measurable balance in your energy and emotions. You’ll learn how to regulate your stress, build mental clarity, and strengthen emotional resilience—skills essential for safe and meaningful Ayahuasca and plant-medicine journeys.
Whether you’re preparing for your first retreat or integrating past experiences, the Four Keys Toolkit teaches you how to stabilize your inner field, expand awareness, and walk your path with purpose and confidence.


Before you can journey outward, you must understand your inner map. The Four Keys System is that map—a universal framework that unites Indigenous cosmology and modern neuroscience.
Each key opens a different dimension of awareness, helping you create coherence between your heart, brain, and breath. Together, they unlock what ancient cultures called The Force—the living current that powers purpose, balance, and creation.
This is more than philosophy—it’s a repeatable, measurable system that allows you to harmonize your life with nature’s intelligence and activate your full potential.
Use Our Digital Toolkit and Soundscape with or Without Plant Medicine and Learn to Navigate Your Inner Terrain
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